It has almost been a year since taking on this change/lifestyle and it is something I will never regret. I have been lucky enough to lose 13 kilos (which enabled me to hit my goal weight) and 20% body fat. I am work in progress...working to better myself to the best I can be.
If you are thinking about/considering a lifestyle change like this I definitely recommend it. What do you have lose (apart from that dreaded flab)? But sooo much to gain!! You will never look back!!
I will use this blog to (hopefully) inspire you to make better decisions in regards to your eating, health and fitness regime and also to provide answers to any questions you may have.
The sensation of eating well and exercise is incredible.
Follow me on instagram - @lovehappyhealthyme ........xx
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